Hi! I know I haven't updated in awhile. I got lazy.
Well, not totally. I've still been eating well and working out (although not as much as I should) but things won't budge. Today I had a bit of discovery on my hypogylcemia (which I ignore...) and insulin levels and the part it plays in weight. AHHHHH! I've been totally sabotaging myself, and for the past week, after having discovered my love for coffee/french vanilla + egg and cheese on a cheese bagel from Tim Hortons, have been suffering from migraines ALL.DAY.LONG. This just won't do, so here we go.
I jetted out to the bookstore on a hunt for the Low GI Diet book for some info on what I should be eating and avoiding to level myself out, but they were sold out. So for now I'm just going by what my trusty pal, Google, tells me on the GI of whatever food I'm wanting.
Anyways, just wanted to give a quick update. With this new and improved GI diet thing I am sure to expect more posting!
1 week ago