Ahh finally, starting relieve some of that bloating. As of now there is no loss to record for the week, but at least I'm back to where I was last week.
I've decided over the next week to really step up the cardio! I have strong muscles, in fact I'm more than likely super ripped and toned underneath all of the fat. I want to just maintain the muscles that I have (other than core, I need to build up my core strength!) and concentrate more on fat loss. My goal would be to do cardio 5 days for the next week with a 1 hour duration, by either elliptical, running/jogging, gazelle, even a silly workout DVD or wii fit. I'm hoping that will jump start me! I'll also be still doing strength training 3x per week.
And of course, those dang portions. It's a lot harder than it looks! It's hard to break the habit of the full feeling, and keeping the motivation up to keep going with it. But hey, I've done 4 weeks so far, that's the best I've EVER done!
I was feeling awfully discouraged all week, but this morning I had a look at my Wii Fit weight chart, and saw how much it keeps dipping down and it just makes me want to keep it up and keep those numbers falling.
1 week ago